Unwind, stretch and nourish both body and mind with yin yoga and mindfulness to promote deep relaxation and inner peace. After a 90 minute yin & mindfulness class we will gather at the table for a wholesome brunch that celebrates fresh, nutritious ingredients. Please let us know at the time of booking any special dietary requirements.
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Earlier Event: September 17
Introduction to Mindfulness
Later Event: October 17
Yoga & Mindfulness Weekend Retreat