Escape for the weekend and immerse in practices that promote both physical wellbeing and mental clarity. Over the weekend we will combine hatha flow and yin yoga along with mindfulness to reduce stress, enhancing relaxation and fostering inner peace.
Unwind, stretch and nourish both body and mind with yin yoga and mindfulness to promote deep relaxation and inner peace. After a 90 minute yin & mindfulness class we will gather at the table for a wholesome brunch that celebrates fresh, nutritious ingredients. Please let us know at the time of booking any special dietary requirements.
Take time to nourish your mind and be with yourself. Do you sometimes feel overwhelmed by your thoughts and emotions? Do you sometimes feel that you don’t know where or how to start dealing with what’s going on in your head? We can’t stop our thoughts and emotions but we can learn how to deal with them differently. Please get in touch with Mindfulness Energy for availability.
Join me on the stunning island of Zakynthos for a soul-soothing retreat where nature, movement, and mindful living come together. With daily yoga and meditation, delicious nourishing food, and plenty of time to relax by the sea.
Only 1 Room remaining, which can be made up as a twin or a large double bed.
Join me on the stunning island of Zakynthos for a soul-soothing retreat where nature, movement, and mindful living come together. With daily yoga and meditation, delicious nourishing food, and plenty of time to relax by the sea. This retreat is now FULLY BOOKED
Would you like to feel less stressed, improve relationships, slow down and rest, explore mindful meditation, feel calmer, become more creative and have a new perspective on how you deal with stress? Cultivating mindfulness can help us reduce the negative physiological and psychological effects of stress reactivity, as well as helping us to develop more effective ways of responding positively and proactively to stressful situations and experiences.
Immerse yourself in a blend of Hath, Yin Yoga, Yoga Nidra and Mindfulness practices to cultivate inner peace and balance. Connect with nature through invigorating wild swimming, scenic walks, allowing the beauty of the surroundings to enhance your practice.
This all-inclusive retreat offers a soul-nourishing experience with delicious wholesome meals and daily yoga and mindfulness practices.
You will leave this retreat with a calmer mind, nourished body, and a heart full of renewed energy, you will have gained tools to cultivate mindfulness, balance, and inner peace in your daily life.
If you like the sound of this retreat and feel you need any additional information before booking, please reach out to Angela and she will be happy to give you a call to address any concerns you may have.
Unwind, stretch and nourish both body and mind with yin yoga and mindfulness to promote deep relaxation and inner peace. After a 90 minute yin & mindfulness class we will gather at the table for a wholesome brunch that celebrates fresh, nutritious ingredients. Please let us know at the time of booking any special dietary requirements.
Unwind, stretch and nourish both body and mind with yin yoga and mindfulness to promote deep relaxation and inner peace. After a 90 minute yin & mindfulness class we will gather at the table for a wholesome brunch that celebrates fresh, nutritious ingredients. Please let us know at the time of booking any special dietary requirements.
The Gentle Reset is a 3-hour Sunday morning mini-retreat created for busy people who need space to slow down, reset and feel nourished. We’ll begin with calming breathwork, followed by energising Hatha yoga to gently wake up the body. From there, we’ll ease into deeply restorative Yin yoga to soften, stretch and unwind. A relaxed break includes herbal tea or coffee and a nourishing energy snack, before finishing with simple, practical mindfulness techniques to calm the nervous system — tools you can take into everyday life.
Escape for the weekend and immerse in practices that promote both physical wellbeing and mental clarity. Over the weekend we will combine hatha flow and yin yoga along with mindfulness to reduce stress, enhancing relaxation and fostering inner peace.
Unwind, stretch and nourish both body and mind with yin yoga and mindfulness to promote deep relaxation and inner peace. After a 90 minute yin & mindfulness class we will gather at the table for a wholesome brunch that celebrates fresh, nutritious ingredients. Please let us know at the time of booking any special dietary requirements.
Unwind, stretch and nourish both body and mind with yin yoga and mindfulness to promote deep relaxation and inner peace. After a 90 minute yin & mindfulness class we will gather at the table for a wholesome brunch that celebrates fresh, nutritious ingredients. Please let us know at the time of booking any special dietary requirements.
Step into a calm, restorative afternoon designed to slow down, reconnect with yourself, and gain clarity for the year ahead. As you gently pause in the stillness of January, you’ll explore what you want to invite into 2026 - and what you are ready to release from 2025.
You will also be treated to a delightful afternoon tea, with wholesome healthy home bakes.
Unwind, stretch and nourish both body and mind with yin yoga and mindfulness to promote deep relaxation and inner peace. After a 90 minute yin & mindfulness class we will gather at the table for a wholesome brunch that celebrates fresh, nutritious ingredients. Please let us know at the time of booking any special dietary requirements. ONLY 1 space remaining
Step into a nurturing, all-inclusive retreat designed for those seeking deeper well-being, balance, and self-connection. Savour nourishing, wholesome meals and immerse yourself in daily mindfulness practices that support your journey towards inner calm and clarity.
Unwind, stretch and nourish both body and mind with yin yoga and mindfulness to promote deep relaxation and inner peace. After a 90 minute yin & mindfulness class we will gather at the table for a wholesome brunch that celebrates fresh, nutritious ingredients. Please let us know at the time of booking any special dietary requirements.
Escape for the weekend and immerse in practices that promote both physical wellbeing and mental clarity. Over the weekend we will combine hatha flow and yin yoga along with mindfulness to reduce stress, enhancing relaxation and fostering inner peace. 4 spaces available, twin/double shared room or double single occupancy.
During this gentle session, you’ll experience a variety of meditations that can help you feel calm and relaxed. You’ll also discover simple, practical ways to bring more mindfulness into your daily life and get a clear sense of what mindfulness is really all about.
During this gentle session, you’ll experience a variety of meditations that can help you feel calm and relaxed. You’ll also discover simple, practical ways to bring more mindfulness into your daily life and get a clear sense of what mindfulness is all about.
Immerse yourself in a blend of Hath, Yin Yoga, Yoga Nidra and Mindfulness practices to cultivate inner peace and balance. Connect with nature through invigorating wild swimming, scenic walks, allowing the beauty of the surroundings to enhance your practice.
This all-inclusive retreat offers a soul-nourishing experience with delicious wholesome meals and daily yoga and mindfulness practices.
You will leave this retreat with a calmer mind, nourished body, and a heart full of renewed energy, you will have gained tools to cultivate mindfulness, balance, and inner peace in your daily life.
If you like the sound of this retreat and feel you need any additional information before booking, please reach out to Angela and she will be happy to give you a call to address any concerns you may have.
Unwind, stretch and nourish both body and mind with yin yoga and mindfulness to promote deep relaxation and inner peace. After a 90 minute yin & mindfulness class we will gather at the table for a wholesome brunch that celebrates fresh, nutritious ingredients. Please let us know at the time of booking any special dietary requirements.
Unwind, stretch and nourish both body and mind with yin yoga and mindfulness to promote deep relaxation and inner peace. After a 90 minute yin & mindfulness class we will gather at the table for a wholesome brunch that celebrates fresh, nutritious ingredients. Please let us know at the time of booking any special dietary requirements.
SOLD OUT
Unwind, stretch and nourish both body and mind with yin yoga and mindfulness to promote deep relaxation and inner peace. After a 90 minute yin & mindfulness class we will gather at the table for a wholesome brunch that celebrates fresh, nutritious ingredients. Please let us know at the time of booking any special dietary requirements.
Escape for the weekend and immerse in practices that promote both physical wellbeing and mental clarity. Over the weekend we will combine hatha flow and yin yoga along with mindfulness to reduce stress, enhancing relaxation and fostering inner peace.
Unwind, stretch and nourish both body and mind with yin yoga and mindfulness to promote deep relaxation and inner peace. After a 90 minute yin & mindfulness class we will gather at the table for a wholesome brunch that celebrates fresh, nutritious ingredients. Please let us know at the time of booking any special dietary requirements.
Escape for the weekend and immerse in practices that promote both physical wellbeing and mental clarity. Over the weekend we will combine hatha flow and yin yoga along with mindfulness to reduce stress, enhancing relaxation and fostering inner peace.
This Brunch is now SOLD OUT, join wait list.
Unwind, stretch and nourish both body and mind with yin yoga and mindfulness to promote deep relaxation and inner peace. After a 90 minute yin & mindfulness class we will gather at the table for a wholesome brunch that celebrates fresh, nutritious ingredients. Please let us know at the time of booking any special dietary requirements.
Escape for the weekend and immerse in practices that promote both physical wellbeing and mental clarity. Over the weekend we will combine hatha flow and yin yoga along with mindfulness to reduce stress, enhancing relaxation and fostering inner peace.
Feed the soul with delicious nourishing vegetarian food and learn how to enrich your wellbeing through yoga practices, mindfulness, meditations and mindful walks in nature.
Unwind, stretch and nourish both body and mind with yin yoga and mindfulness to promote deep relaxation and inner peace. After a 90 minute yin & mindfulness class we will gather at the table for a wholesome brunch that celebrates fresh, nutritious ingredients. Please let us know at the time of booking any special dietary requirements.
Unwind, stretch and nourish both body and mind with yin yoga and mindfulness to promote deep relaxation and inner peace. After a 90 minute yin & mindfulness class we will gather at the table for a wholesome brunch that celebrates fresh, nutritious ingredients. Please let us know at the time of booking any special dietary requirements.
Take time to nourish your mind and be with yourself. Do you sometimes feel overwhelmed by your thoughts and emotions? Do you sometimes feel that you don’t know where or how to start dealing with what’s going on in your head? We can’t stop our thoughts and emotions but we can learn how to deal with them differently. Please get in touch with Mindfulness Energy for availability.
This online weekly course from 7.30 pm - 8.30 pm will enable you to manage your emotions more effectively through mindful thoughts and start cultivating self-kindness and compassion. It will help free you from obsessive thoughts and anxiety to develop greater inner peace and calm.
Unplug - Unwind - Destress - Relax
This online workshop is a great way to introduce yourself to a mindfulness practice.
On this workshop we will be exploring:
How to introduce mindfulness into your daily life
Variety of mindfulness meditations
Health benefits of mindfulness
The importance of selfcare
Formal & informal mindfulness
Take time to nourish your mind and be with yourself. Do you sometimes feel overwhelmed by your thoughts and emotions? Do you sometimes feel that you don’t know where or how to start dealing with what’s going on in your head? We can’t stop our thoughts and emotions but we can learn how to deal with them differently. Please get in touch with Mindfulness Energy for availability.
Take time to nourish your mind and be with yourself. Do you sometimes feel overwhelmed by your thoughts and emotions? Do you sometimes feel that you don’t know where or how to start dealing with what’s going on in your head? We can’t stop our thoughts and emotions but we can learn how to deal with them differently. Please get in touch with Mindfulness Energy for availability.
