Step into a nurturing, all-inclusive retreat designed for those seeking deeper well-being, balance, and self-connection. Savour nourishing, wholesome meals and immerse yourself in daily mindfulness practices that support your journey towards inner calm and clarity.
Join me on the stunning island of Zakynthos for a soul-soothing retreat where nature, movement, and mindful living come together. With daily yoga and meditation, delicious nourishing food, and plenty of time to relax by the sea.
Join me on the stunning island of Zakynthos for a soul-soothing retreat where nature, movement, and mindful living come together. With daily yoga and meditation, delicious nourishing food, and plenty of time to relax by the sea. This retreat is now FULLY BOOKED
Unwind, stretch and nourish both body and mind with yin yoga and mindfulness to promote deep relaxation and inner peace. After a 90 minute yin & mindfulness class we will gather at the table for a wholesome brunch that celebrates fresh, nutritious ingredients. Please let us know at the time of booking any special dietary requirements.
Escape for the weekend and immerse in practices that promote both physical wellbeing and mental clarity. Over the weekend we will combine hatha flow and yin yoga along with mindfulness to reduce stress, enhancing relaxation and fostering inner peace. 4 spaces available, twin/double shared room or double single occupancy.
Unwind, stretch and nourish both body and mind with yin yoga and mindfulness to promote deep relaxation and inner peace. After a 90 minute yin & mindfulness class we will gather at the table for a wholesome brunch that celebrates fresh, nutritious ingredients. Please let us know at the time of booking any special dietary requirements.
During this gentle session, you’ll experience a variety of meditations that can help you feel calm and relaxed. You’ll also discover simple, practical ways to bring more mindfulness into your daily life and get a clear sense of what mindfulness is really all about.
During this gentle session, you’ll experience a variety of meditations that can help you feel calm and relaxed. You’ll also discover simple, practical ways to bring more mindfulness into your daily life and get a clear sense of what mindfulness is all about.
Immerse yourself in a blend of Hath, Yin Yoga, Yoga Nidra and Mindfulness practices to cultivate inner peace and balance. Connect with nature through invigorating wild swimming, scenic walks, allowing the beauty of the surroundings to enhance your practice.
This all-inclusive retreat offers a soul-nourishing experience with delicious wholesome meals and daily yoga and mindfulness practices.
You will leave this retreat with a calmer mind, nourished body, and a heart full of renewed energy, you will have gained tools to cultivate mindfulness, balance, and inner peace in your daily life.
If you like the sound of this retreat and feel you need any additional information before booking, please reach out to Angela and she will be happy to give you a call to address any concerns you may have.
Spaces available Shared Room (female occupancy) 1 space
Twin/Double Room
Double Room single occupancy
Unwind, stretch and nourish both body and mind with yin yoga and mindfulness to promote deep relaxation and inner peace. After a 90 minute yin & mindfulness class we will gather at the table for a wholesome brunch that celebrates fresh, nutritious ingredients. Please let us know at the time of booking any special dietary requirements.
Unwind, stretch and nourish both body and mind with yin yoga and mindfulness to promote deep relaxation and inner peace. After a 90 minute yin & mindfulness class we will gather at the table for a wholesome brunch that celebrates fresh, nutritious ingredients. Please let us know at the time of booking any special dietary requirements.
SOLD OUT
Unwind, stretch and nourish both body and mind with yin yoga and mindfulness to promote deep relaxation and inner peace. After a 90 minute yin & mindfulness class we will gather at the table for a wholesome brunch that celebrates fresh, nutritious ingredients. Please let us know at the time of booking any special dietary requirements.
Escape for the weekend and immerse in practices that promote both physical wellbeing and mental clarity. Over the weekend we will combine hatha flow and yin yoga along with mindfulness to reduce stress, enhancing relaxation and fostering inner peace.
Unwind, stretch and nourish both body and mind with yin yoga and mindfulness to promote deep relaxation and inner peace. After a 90 minute yin & mindfulness class we will gather at the table for a wholesome brunch that celebrates fresh, nutritious ingredients. Please let us know at the time of booking any special dietary requirements.
Escape for the weekend and immerse in practices that promote both physical wellbeing and mental clarity. Over the weekend we will combine hatha flow and yin yoga along with mindfulness to reduce stress, enhancing relaxation and fostering inner peace.
This Brunch is now SOLD OUT, join wait list.
Unwind, stretch and nourish both body and mind with yin yoga and mindfulness to promote deep relaxation and inner peace. After a 90 minute yin & mindfulness class we will gather at the table for a wholesome brunch that celebrates fresh, nutritious ingredients. Please let us know at the time of booking any special dietary requirements.
Escape for the weekend and immerse in practices that promote both physical wellbeing and mental clarity. Over the weekend we will combine hatha flow and yin yoga along with mindfulness to reduce stress, enhancing relaxation and fostering inner peace.
Feed the soul with delicious nourishing vegetarian food and learn how to enrich your wellbeing through yoga practices, mindfulness, meditations and mindful walks in nature.
Unwind, stretch and nourish both body and mind with yin yoga and mindfulness to promote deep relaxation and inner peace. After a 90 minute yin & mindfulness class we will gather at the table for a wholesome brunch that celebrates fresh, nutritious ingredients. Please let us know at the time of booking any special dietary requirements.
Take time to nourish your mind and be with yourself. Do you sometimes feel overwhelmed by your thoughts and emotions? Do you sometimes feel that you don’t know where or how to start dealing with what’s going on in your head? We can’t stop our thoughts and emotions but we can learn how to deal with them differently. Please get in touch with Mindfulness Energy for availability.
Unwind, stretch and nourish both body and mind with yin yoga and mindfulness to promote deep relaxation and inner peace. After a 90 minute yin & mindfulness class we will gather at the table for a wholesome brunch that celebrates fresh, nutritious ingredients. Please let us know at the time of booking any special dietary requirements.
Take time to nourish your mind and be with yourself. Do you sometimes feel overwhelmed by your thoughts and emotions? Do you sometimes feel that you don’t know where or how to start dealing with what’s going on in your head? We can’t stop our thoughts and emotions but we can learn how to deal with them differently. Please get in touch with Mindfulness Energy for availability.
This online weekly course from 7.30 pm - 8.30 pm will enable you to manage your emotions more effectively through mindful thoughts and start cultivating self-kindness and compassion. It will help free you from obsessive thoughts and anxiety to develop greater inner peace and calm.
Unplug - Unwind - Destress - Relax
This online workshop is a great way to introduce yourself to a mindfulness practice.
On this workshop we will be exploring:
How to introduce mindfulness into your daily life
Variety of mindfulness meditations
Health benefits of mindfulness
The importance of selfcare
Formal & informal mindfulness
Take time to nourish your mind and be with yourself. Do you sometimes feel overwhelmed by your thoughts and emotions? Do you sometimes feel that you don’t know where or how to start dealing with what’s going on in your head? We can’t stop our thoughts and emotions but we can learn how to deal with them differently. Please get in touch with Mindfulness Energy for availability.
Take time to nourish your mind and be with yourself. Do you sometimes feel overwhelmed by your thoughts and emotions? Do you sometimes feel that you don’t know where or how to start dealing with what’s going on in your head? We can’t stop our thoughts and emotions but we can learn how to deal with them differently. Please get in touch with Mindfulness Energy for availability.
Private retreat for one tailored for you to get the optimum from your experience. Mindfulness Energy has created a powerful programme that will enable you to manage your emotions more effectively through mindful thoughts and start cultivating self-kindness and compassion. It will help free you from obsessive thoughts and anxiety to develop greater inner peace and calm
Private retreat for one tailored for you to get the optimum from your experience. Mindfulness Energy has created a powerful programme that will enable you to manage your emotions more effectively through mindful thoughts and start cultivating self-kindness and compassion. It will help free you from obsessive thoughts and anxiety to develop greater inner peace and calm
This online weekly course from 7pm - 8pm will enable you to manage your emotions more effectively through mindful thoughts and start cultivating self-kindness and compassion. It will help free you from obsessive thoughts and anxiety to develop greater inner peace and calm.
All-inclusive Mindfulness & Yoga Retreat
At glance
5 Mindfulness workshops & daily meditations
3 Yoga classes
5 Yoga Nidra Sessions
Daily mindfulness walks in nature
5 Night’s accommodation at Toadhall Rooms, Muchalls
5 Breakfasts, 5 Light lunches,, 5 Evening meals, Homemade bakes
Mindfulness workbook
MP3 meditation recordings
Visits to castles and gardens and maybe a glimpse of our famous Highland Cows - aka 'Hairy Coos'
Complimentary Transfer from Aberdeen airport or Stonehaven railway station
If you LOVE being in nature, enjoy delicious vegetarian food and would like to learn how to deal more effectively with your busy mind and manage your emptions then this retreat is for YOU.
MINDFULNESS - CASTLES - WALKS IN NATURE - DELICIOUS FOOD
5 days of mindfulness to unwind and relax and just be. If you LOVE being in nature, walking and delicious home cooked food then this retreat is for you. Take time to stroll along the cliff tops, listen to the sound of the waves, take a few mindful breaths and just “be”.
Feed the soul with delicious nourishing vegetarian food and learn how to enrich your wellbeing through daily mindfulness workshops and outdoor meditations on the beach.
Escape for a retreat and learn how to enrich your wellbeing mindfully. Unwind and relax on your very own private retreat, you will be staying in our spacious luxurious studio. Take time to stroll along the cliff tops, listen to the sound of the waves, take a few mindful breaths and just “be”. Feed the soul with delicious nourishing vegetarian food and learn how to enrich your wellbeing through daily mindfulness workshops and outdoor meditations on the beach.
Mindfulness Energy has created a powerful programme that will enable you to manage your emotions more effectively through mindful thoughts and start cultivating self-kindness and compassion. It will help free you from obsessive thoughts and anxiety to develop greater inner peace and calm.
Private retreat for one or two persons tailored for you to get the optimum from your experience.
