The perfect way to unwind at the end of a busy day.

Take an hour just for you to slow down, release tension and let go of the stresses of the day.

Through gentle, supported Yin Yoga postures, we’ll ease into stillness, relax the body and calm the mind, helping you feel more grounded, balanced and ready for a restful night’s sleep.

Leave the busyness of Monday behind and give yourself permission to simply be.

Start your week with a little calm, a little self-care, and a moment of peace just for you.

No experience necessary — just come as you are and let yourself unwind.

All mats and props provided.