Start your Sunday with two hours of gentle movement, deep relaxation and peaceful sounds, followed by tea and yummy cake.

Enjoy gentle, supported Yin Yoga before settling into deep relaxation with the calming sounds of an ocean drum and Tibetan singing bowls.

We’ll finish the morning with a cup of tea and some delicious cake, giving you time to chat, connect and ease gently into the rest of your Sunday.

No previous yoga or meditation experience needed.
Just come along, get comfortable and give yourself permission to slow down and enjoy some precious time for you.