Enhance Your Wellbeing One-to-One Mindfulness Retreat

Solo Retreats for Men & Women

Next date:

21st - 23rd January 2026

8th - 10th February 2026

10th - 12th March 2026

Please enquire for other available dates and longer duration.

From £795

Escape for a few days and learn how to enrich your wellbeing mindfully.

Mindfulness to unwind and relax on your very own private solo retreat.

Take time to stroll along the cliff tops, listen to the sound of the waves, take a few mindful breaths and just “be”.

Feed the soul with delicious nourishing vegetarian food and learn how to enrich your wellbeing through daily mindfulness workshops and outdoor meditations on the beach.

Mindfulness Energy has created a powerful programme that will enable you to manage your emotions more effectively through mindful thoughts and start cultivating self-kindness and compassion. It will help free you from obsessive thoughts and anxiety to develop greater inner peace and calm.

WHAT YOU WILL LEARN

·         What is mindfulness

      Practical tools to support your mental well-being

How to deal with our constant inner chatter

Mindfulness techniques for difficult thoughts & emotions

Cultivating Compassion

Daily self-care practices

Mindful walking in nature for grounding and clarity

Guided mindful meditations to foster inner peace

Become aware of our patterns of reactivity to stress and emotions

 Learn techniques to help you deal with a busy mind

·         Tips for daily mindfulness ·    

Private retreat for one or two persons tailored for you to get the optimum from your experience.

Living with Less Stress: A Mindfulness Retreat for Renewal

3rd -5th July 2026

Please contact Mindfulness Energy for available dates

Would you like to feel less stressed, improve relationships, slow down and rest, explore mindful meditation, feel calmer, become more creative and have a new perspective on how you deal with stress?  Cultivating mindfulness can help us reduce the negative physiological and psychological effects of stress reactivity, as well as helping us to develop more effective ways of responding positively and proactively to stressful situations and experiences.   

WHAT YOU WILL LEARN

What is mindfulness?

The science behind mindfulness

Cultivate compassion and how best to take care of ourselves

Become aware of our patterns of reactivity to stress 

Practising mindfulness to respond instead of reacting

How to integrate mindfulness into your daily life

Mindful eating

Mindful walking in nature

Mindful meditations

 Mindfulness workshop places are limited to a maximum of 10

Enrich your wellbeing: A Gentle Mindfulness Retreat

10th - 12th April 2026

Take time to nourish your mind and be with yourself.  Do you sometimes feel overwhelmed by your thoughts and emotions?  Do you sometimes feel that you don’t know where or how to start dealing with what’s going on in your head?  We can’t stop our thoughts and emotions but we can learn how to deal with them differently. 

WHAT YOU WILL LEARN

Practical tools to support your mental well-being

How to deal with our constant inner chatter

Triangle Of Awareness Thoughts – Body - Emotions

Mindfulness techniques for difficult thoughts & emotions

Cultivating Compassion

Daily self-care practices

How best to take care of ourselves  

How to integrate  mindfulness into your daily life

Mindful eating for a deeper connection with food

Mindful walking in nature for grounding and clarity

Guided mindful meditations to foster inner peace

places are limited to a maximum of 10

A mindfulness retreat is the ideal opportunity to simply focus on reconnecting with yourself and become more present and aware. When you're more mindful you're more open to new ideas, increased creativity and an enhanced sense of purpose.  We offer a variety of retreats lasting from one day, over the weekend and weeklong.

All our retreats are suitable for those new to Mindfulness and anyone who would like to discover the health benefits of mindfulness in a non-judgemental and emotionally safe environment.

If you have a group of friends and would like to create your own personalised mindfulness retreat, we can work with you to accommodate your needs.  This can also be arranged at your own venue.

Typical Schedule